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Last Updated: April 28, References. This article was co-authored by Carrie Noriega, MD. There are 13 references cited in this article, which can be found at the bottom of the page.

This article has been viewed , times. If you use tampons, there will probably be times when the tampon is not going into the vagina the right way.

This can result in pain. Having trouble getting a tampon comfortably inside your vagina is a common occurrence.

Learn how to insert a tampon without pain so you can continue comfortably wearing them. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being.

Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever.

Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world.

Please consider making a contribution to wikiHow today. Consider trying tampons with plastic applicators first, as most women find the slickness makes it easier to insert than cardboard applicators.

For more tips from our Medical co-author, including how to know if a medical condition is causing your pain, read on.

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Learn why people trust wikiHow. Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Familiarize yourself with your vagina.

One way to make sure you are inserting your tampon correctly is to make sure you understand how the tampon goes into your vagina. You may be able to feel around and stick the tampon inside, but you may not completely understand the mechanics.

When you start using tampons, or if you have never looked at how they work, take the time to look at your genital area to get a better picture of what goes on when you use a tampon.

Use the applicator that is best for you. Tampons come with different kinds of applicators. You can get plastic applicators, cardboard applicators, or tampons without any applicator at all.

You should try to figure out which is the best for you. For most women, a plastic applicator is easier to insert than others.

A tampon with a cardboard applicator or without any applicator may not slide as easily and get stuck or stop before it is completely inserted.

Choose the right tampon size. When choosing a tampon, you may want to go for a smaller tampon, especially if you are experiencing pain or having trouble inserting it properly.

Try light or regular size tampons. Light tampons are the smallest and most slender. A regular tampon may also be a good option because it is still more slender but holds more menstrual blood.

Super and super plus tampons may be too large to be comfortable. They are larger around because they are designed to hold blood from heavier flows.

Make sure to use the absorbency that corresponds to your flow. Method 2 of Wash your hands and gather the supplies.

Wash your hands thoroughly with soap and water before you insert your tampon. Dry your hands, making sure they are not damp.

Unwrap the tampon and have it in a nearby, so it's easy to reach. Then, relax. Contract then release your vaginal muscles three or four times.

If the tampon has a paper applicator, you can try lubricating it with some vaseline, KY jelly, or mineral oil before inserting. Get your body into position.

Getting in the right position can help ease the process of inserting your tampon. One way you can position your body is to stand with your legs and knees apart.

Another way that may help is to stand with one foot up on a stool, the edge of the toilet, or the edge of the bathtub or a chair.

Position the tampon just outside the vagina. Hold the tampon in your dominant hand. Hold the tampon at the middle, where the smaller tube inserts into the larger tube.

Use your other hand to spread apart the labia, which are the flaps of tissue on either side of the vagina. Make sure to relax. Remember, you can use a mirror to help guide you, especially the first few times.

Insert the tampon. Place the top of the tampon applicator at the vaginal opening and gently push the tampon up to the point where you are touching your vagina.

The tampon should be at an angle directed to the small of your back. Use the index finger of the hand holding the tampon to gently push on the smaller tube.

Push gently until you feel a bit of resistance or the inner tube is completely in the outer tube. Avoid touching the string while you are inserting the tampon because the string should be moving along with the tampon up into the vaginal canal.

Throw away the applicator and wash your hands when you are done. You should not be able to feel the tampon once it is inserted. If you do, remove it by pulling straight out using the string and insert another tampon.

You can also try pushing the tampon higher up into your vagina to see if you can get it into a comfortable position.

If this does not work, then pull it out and start over. Method 3 of Determine if you still have an intact hymen. A hymen is perfectly normal and is usually a crescent piece of tissue that encircles part of the opening of the vagina.

It may rip or tear during sexual intercourse, but also due to physical activity, injury or illness. If the hymen is intact, it can interfere with the insertion of a tampon and cause pain.

Other times, there is a strand or band of tissue that runs across the vaginal opening. If this strand is there, it can interfere with the insertion of a tampon, causing pain.

See a doctor to get this checked out and to ask about having it removed. Decide if you tense when you try to insert your tampon. Another common problem women have with inserting tampons is that they get nervous and tense up.

This is especially common if the woman has had a bad experience. The vaginal wall is lined with muscles and, just like any other muscle, can get tense.

Discard the tampon. Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out.

If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon.

Change your tampon every 8 hours or sooner as needed. Once you remove your tampon, you can go ahead and insert another one. Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours.

If your tampon string is wet with menstrual fluid, then it's time to change your tampon. If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet.

If it's been less than eight hours, then you should try again later. Try using a tampon with a lighter absorbency next time, if there is one.

If you leave your tampon in for longer than 8 hours, you may get Toxic Shock Syndrome TSS , which is a very rare but potentially deadly consequence of leaving in your tampon for too long.

If you've left a tampon in for longer than recommended and experience a fever, a rash, or vomiting, get help immediately. Use a tampon with the right absorbency for your flow.

It's best to use tampons with a lower absorbency than you need. Start with a regular tampon. If you find that you have to change it more often than every four hours, then you should switch to a tampon with higher absorbency.

As your period tampers off, you should use tampons with the lightest absorbency. Once your period is almost over, you may find that it's more difficult to insert the tampon.

When your period is over, you should stop using tampons. Use a pantyliner for an extra day if you feel that your period may not be completely over yet.

Part 3 of Know that you can never lose a tampon inside your body. The tampon has an extremely strong, durable string that runs through it, which never falls off.

The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you.

This is a common fear that people have, but it is completely unfounded. Know that you can still pee when you're wearing a tampon.

Some people who wear tampons go years before realizing that they can actually pee when they use them.

The tampon is inserted into your vaginal opening, and you pee out of your urethral opening. The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee.

Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. Know that a girl of any age can start wearing a tampon once her period starts.

You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly.

Know that inserting a tampon will not make you lose your virginity. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity.

Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex.

Tampons work just as effectively for virgins as for non-virgins. Know that wearing a tampon will not cause any health problems. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard.

There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.

I took it out because I thought it was in wrong. Was it? It was in correctly. Bending over or back to sit down will cause your insides to move as well, shifting the shape of the tampon.

If you can't feel it while walking around, then it was in right. Not Helpful 11 Helpful I'm absolutely terrified to use a tampon, but I feel too embarrassed to ask for help.

Any advice? There are plenty of YouTube videos with step-by-step instructions. Don't be afraid to ask a friend, we've all been there!

Not Helpful 9 Helpful How would I insert a tampon if I am a competitive swimmer, but the feeling of the tampon reminds me of a terrible experience when I was younger?

Have you considered using menstrual cups? You can swim in them, wear them up to twelve hours, and there is less of a risk for TSS.

Otherwise, you insert the tampon according to the instructions here. There is no other way. If you have not yet done so, you might consider seeing a therapist to work through your feelings about your bad experience.

Yes, you may swim with a tampon the first time you use one as long as you feel comfortable. Not Helpful 8 Helpful Take a few deep breaths, and think about something else.

Remember that putting in a tampon shouldn't hurt once you get the hang of it. Not Helpful 17 Helpful It usually doesn't hurt unless you put it in wrong.

It might feel weird at first but you will get used to it. Not Helpful 32 Helpful Gently, but firmly pull the string. The tampon should slide out easily.

When you insert the tampon the first time, walk around a bit, and see if you feel any discomfort. If you do you may not have inserted it far enough, so you can try use your finger to push the tampon up a little higher.

If you still feel discomfort after trying that, you may have inserted it wrong, so it is always okay to grab another tampon and start fresh.

Not Helpful 22 Helpful Many people swim and go the beach and watermarks on their period. Just try out a tampon before hand to make sure you have the right size that won't leak.

If the tampon leaks, try going a size or two larger. Not Helpful 13 Helpful My mom doesn't want me to use tampons, but I'm starting swimming, so I will need to use them.

How should I tell her? Just tell her that you have to use a tampon if you're going to swim on your period. Otherwise, you'll have to skip swimming on those days.

Not Helpful 12 Helpful Include your email address to get a message when this question is answered. It may take a few tries to get this right.

The more you relax, the easier it will be to insert the tampon. Helpful 13 Not Helpful 2. Use the bathroom before you insert a tampon so that you can be more relaxed.

Helpful 13 Not Helpful 7. Use a mirror until you are comfortable feeling for your vagina by hand. It takes practice, and if you are having trouble, try stretching out you vaginal area with your other hand for a better view.

Helpful 15 Not Helpful 0. If you've left a tampon in for longer than recommend it and experience a fever, a rash, or vomiting, get help immediately.

Helpful Not Helpful Related wikiHows. Co-authors: Updated: December 21, Categories: Tampons. Article Summary X If you're afraid to insert a tampon for the first time, sit comfortably with your legs spread, and choose a "regular" or "light" tampon.

Deutsch: Einen Tampon zum ersten Mal einführen. Nederlands: Voor de eerste keer een tampon inbrengen. Thanks to all authors for creating a page that has been read , times.

Emily T. Jun 28, I still want to be able to go swimming and go on walks and feel comfortable while doing it! Rated this article:.

Sadie Comstock Nov 9, Whenever I try inserting a tampon, I never even thought to relax for some reason. I found out what I was doing wrong, tried again using these steps and I was surprised that I was a lot more successful.

Anonymous Jun 10, But to show us which hole is the correct hole is important. I understand that for age restriction you cannot show the vagina.

But it would be helpful to know where the correct hole is. Kira Lukehart Mar 14, I had never inserted a tampon before, and really wanted to go swimming.

This helped with my first tampon. Jocelyn Wright Jan 5, I was so scared to start using tampons until I came across this site.

Anonymous Aug 30, It calmed me down a little bit. Therra Smithly Oct 15, Anonymous Sep 14, This article helped me get over my fears of tampons. Anonymous Jun 20, I was wondering, because pads are not very comfortable.

Elizabeth Apr 30, Bethany Whitmen Jul 5, I'm glad to know I would be. Kailyn King Feb 27, Hope L.

Videos On How To Insert Tampons Video

I Tried A Reusable Tampon Applicator For A Week They are larger around because they are designed Sunshine bbw hold blood from heavier Spdating. Did this summary help you? The string should be easily visible and should Scooby porno downwards, away from your body, with the thick part of the tampon pointing up. If you continue to have problems, talk to your doctor. I Lick vagina want to be able to go swimming and go on walks and feel comfortable while doing it! Article Summary X If you're afraid to insert a tampon for Hot nerdy girls first time, sit comfortably with your legs spread, and Latina asian pussy a "regular" or "light" tampon. Once the barrel is comfortably inside, hold the grip and push with your index finger on the smaller tube to push the absorbent part of the tampon into the vagina. This is the most common hurdle first-time tampon users run into, and it can seem really daunting. This gives Videos xxyyxx en español options if the tampon is uncomfortable and if you leak. Extreme Penetration - gepumpt und gestopft. Pad pull. We want people to realize that having a Nude tulsa girls is a normal bodily process for women; women should feel just as comfortable asking their Italian moms and sons and relatives Windsor dating tampons and other period products as for toilet paper. But people get uncomfortable whenever someone mentions their period. All hormonal contraceptives Redtube australian associated with changes in menstrual bleeding patterns. Wishlist Watch Video.

Overflowing can happen even with heavy absorbency tampons, within 4 hours. Wash your hands. It might seem weird to wash your hands before you go to the bathroom, but it's a smart move in this case.

If you drop the tampon on the floor, throw it away. It's not worth saving a few cents or even a few dollars on a tampon if you have to go through an uncomfortable and painful infection.

Part 3 of Sit on the toilet. Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat.

Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat.

If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. Find your vagina.

This is the most common hurdle first-time tampon users run into, and it can seem really daunting.

Once you figure it out, though, you're set for life! Here's how to make it a little easier: Understand your anatomy.

There are three openings: the urethra where urine exits at the front, the vagina in the middle, and the anus at the back.

Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back or hop in the shower and scrub down.

Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.

Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative——such as your mom, sister, grandma, aunt, or older cousin——to help you figure this out for the first time.

Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help.

Hold the tampon correctly. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger.

Place your index finger on the end of the applicator where the string comes out. Slowly insert the top, thicker half of the applicator into the vagina.

Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh.

Don't worry about getting your hands dirty——menstrual blood is actually pretty clean, as far as bacteria goes, and you can always rinse off when you're done.

Press the thinner half of the applicator upward with your index finger. You should feel the tampon move a few more inches up inside of you.

Stop when the thin portion of the applicator meets the thick portion. Pull out the applicator. Gently tug the applicator out of your vagina.

Don't worry——you won't pull the tampon out with it if you've followed the instructions and inserted it fully. Once it's out, wrap it in the tampon wrapper or a piece of toilet paper, and throw it into the bin.

Never flush applicators — they can seriously damage plumbing. Check for comfort. You shouldn't be able to feel the tampon inside of you, and it shouldn't be uncomfortable.

If it's painful to sit down or walk around, something's gone wrong; usually it's that the tampon isn't far enough up the vagina.

Insert your finger inside the vagina until you feel the tampon. Push slightly, then do another walking test.

If it still hurts, you inserted it wrong. Pull that one out, and try again with a fresh one. Part 4 of Change out your tampon every four to six hours.

You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome TSS is an extremely rare but potentially fatal consequence of leaving a tampon in for too long.

If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately.

Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful.

Slowly tug the string at the end of the tampon. You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.

If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry.

Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick.

Dispose of the tampon. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes.

However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.

I've been getting cramps, my breast are tender, and I want fudge and pickles. Do you think I started my period?

You would know if you started your period because you would see blood in your underwear or after using the bathroom.

But those are all symptoms that your period will likely be coming soon. Not Helpful 33 Helpful NEVER wear a tampon if you are not having your period.

Wear a panty liner or a thin pad instead if you're worried. Putting a tampon in when you are not on your period will dry you out and it will be painful to remove it.

Not Helpful 25 Helpful I'm 24 years old and have never used tampons. My mother says that they are for older women who have had sex.

Are tampons bad for me or should I try using them? Tampons are definitely not only for older women who are sexually active. Your mother might be worried about you damaging your hymen or your vagina, but this is a common misconception.

A tampon is very small and thin, and there should normally be no damage or discomfort from using one, even if you have never had sex. Using or not using a tampon is a preference.

If you are curious, try it out once. If you feel comfortable wearing it, you can continue using tampons. Otherwise, you can go back to using pads.

Not Helpful 10 Helpful Change it once every hours. Since you do sports you will sweat more, and you might trap more moisture than normal in the pad.

You may need to change it more often than you normally would. Not Helpful 11 Helpful I'm really not familiar with that area of my body, and I'm scared I'll insert it wrong!

I'm also afraid of the discomfort of inserting it and pulling it out. How do I stop being afraid? First of all, get a hand mirror and familiarize yourself with "that area" of your body.

It's yours and nothing to be freaked out about. Every woman has the same parts and has gone through learning to insert tampons.

You'll find that there's really only one way for the tampon to go. Nope, nobody can see a tampon, even if it's not worn correctly.

The only part of the tampon that isn't inside of you is the string, and that's not enough for anybody to notice.

Not Helpful 74 Helpful It is very, very rare. Go to school and ask your nurse for some pads. Your mom restricting you from using sanitary products may be abusive.

If she is an advocate of "free flowing", then you need to have a serious talk with her. Not Helpful 23 Helpful Ask your friends if they have any pads or tampons to spare.

You shouldn't feel embarrassed, all girls go through it. Not Helpful 54 Helpful You have to relax. You're probably clenching all your pelvic muscles and making it difficult.

Try lying on your back with your knees up and take deep calming breaths. Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. If you have a male teacher or you are not comfortable with saying something about your period , you can simply ask if you can use the restroom.

No details are necessary. Your hygiene and personal health is very important. Helpful 61 Not Helpful 3.

Helpful 41 Not Helpful 4. Don't feel like you need tampons. Pads or cups are okay too. Use whatever is most comfortable for you. Helpful 14 Not Helpful 0.

Keep a few quarters on you. Helpful 21 Not Helpful 1. If you insert it and don't like the way it feels, don't retry the same one - use a new one.

Helpful 33 Not Helpful 3. Carry around a small bag with extra underwear and some pads and tampons and maybe a few wipes.

This gives you options if the tampon is uncomfortable and if you leak. Helpful 26 Not Helpful 3. Putting the tampon in may hurt at first so just stretch, breath slowly, and relax.

This will loosen your muscles. Helpful 25 Not Helpful 3. If you can feel the tampon when you walk or sit down or if it is uncomfortable, go to the bathroom and push it up further.

If it is still uncomfortable, then it isn't in right and should be taken out and disposed of correctly. Helpful 24 Not Helpful 3. Helpful 11 Not Helpful 1.

If you're younger, start with a small, light tampon. You can always increase later once you get the hang of inserting it. Helpful 4 Not Helpful 0.

Take a mirror and look at your vagina; study the location. It will be easier to insert the tampon once you know where it is precisely.

Though it's natural to be nervous, you should try to relax as much as you can. The more relaxed you are, the easier it will be to insert the tampon.

Hold the tampon with the fingers you write with. Hold it in its middle, right at the spot where the smaller, inner tube inserts into the larger, outer tube.

The string should be easily visible and should point downwards, away from your body, with the thick part of the tampon pointing up.

You can also place your index finger on the base of the tampon and your middle finger and thumb on the provided grips.

Find your vagina. The vagina is between the urethra and the anus. There are three openings, which are the urethra, where the urine comes from, the vagina, which is in the middle, and the anus, in the back.

If you can find your urethra easily, then feel an inch or two behind it to find the opening of the vagina. Don't be afraid of getting a little bit of blood on your hands — that's perfectly normal.

Some people recommend that you use your other hand to open your labia, which are the folds of skin around the vaginal opening. This can help you position the tampon in the opening.

However, some people are able to insert a tampon without this additional help. Carefully place the top of the tampon into your vagina.

Now that you've found your vagina, all you have to do is place the tampon just an inch or so into the top of your vagina.

You should slowly push the tampon up until your fingers touch the applicator and your body and the outer tube of the tampon is inside your vagina.

All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Press the thinner part of the applicator up with your index finger.

Stop when the thin and thick portions meet and your fingers touch your skin. The applicator is there to help you insert the tampon further up your vagina.

You can think of this as pushing the inner tube of the tampon through the outer tube. Use your thumb and middle finger to remove the applicator.

Now that you've inserted the tampon into your vagina, all you have to do is to remove the applicator. To do this, simply use your thumb and your middle finger to gently pull the applicator away from your vagina.

The string should be hanging from your vaginal opening. Discard the applicator. You should discard the applicator if it's made of plastic.

If it's made of cardboard, check the instructions on the box carefully to make sure you can flush it. If you're not sure, it's better to be safe and to throw it out.

Consider wearing a pantyliner along with your tampon. Though this isn't necessary, many girls like to wear pantyliners along with their tampons just in case their tampons start to leak a bit after absorbing as much menstrual fluid as they can.

Though if you use the bathroom regularly and change your tampon as often as need, this isn't likely to happen, wearing a pantyliner may give you an extra sense of security.

Plus, you'll barely be able to feel the thinnest pantyliners. Part 2 of Make sure you're comfortable. If you don't feel comfortable with the tampon in, then it's likely that you didn't insert it correctly.

You shouldn't be able to feel the tampon in at all if you did insert it properly. If you feel uncomfortable or like it's not all the way in, then you should remove it.

You will even be able to tell if you didn't insert it properly because the bottom of the tampon may be visible outside of your vagina.

If this is the case, it's time to try again. When you have the tampon in, you should be able to run, hike, bike, swim, or participate in any physical activity you want to do.

Remove the tampon when you're ready. Though you should remove a tampon every 6 to 8 hours at the longest, you may find that you will need to remove your tampon sooner if you're having a heavy flow.

It's important to check on it every hour or two, especially when you're using tampons for the first time.

If you find that you wipe yourself and see a lot of blood, or see blood in the toilet, then this is a sign that your tampon can't absorb any more blood and that it's time to take it out.

This can also be a sign that you didn't insert it all the way, which is also a reason to take it out.

Discard the tampon. Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out.

If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon.

Change your tampon every 8 hours or sooner as needed. Once you remove your tampon, you can go ahead and insert another one.

Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours. If your tampon string is wet with menstrual fluid, then it's time to change your tampon.

If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet.

If it's been less than eight hours, then you should try again later. Try using a tampon with a lighter absorbency next time, if there is one.

If you leave your tampon in for longer than 8 hours, you may get Toxic Shock Syndrome TSS , which is a very rare but potentially deadly consequence of leaving in your tampon for too long.

If you've left a tampon in for longer than recommended and experience a fever, a rash, or vomiting, get help immediately.

Use a tampon with the right absorbency for your flow. It's best to use tampons with a lower absorbency than you need. Start with a regular tampon.

If you find that you have to change it more often than every four hours, then you should switch to a tampon with higher absorbency. As your period tampers off, you should use tampons with the lightest absorbency.

Once your period is almost over, you may find that it's more difficult to insert the tampon. When your period is over, you should stop using tampons.

Use a pantyliner for an extra day if you feel that your period may not be completely over yet. Part 3 of Know that you can never lose a tampon inside your body.

The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach.

You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you.

This is a common fear that people have, but it is completely unfounded. Know that you can still pee when you're wearing a tampon.

Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening.

The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee.

Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen.

Know that a girl of any age can start wearing a tampon once her period starts. You do not have to be over 16 or over 18 to wear a tampon.

It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly.

Know that inserting a tampon will not make you lose your virginity. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity.

Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex.

Tampons work just as effectively for virgins as for non-virgins. Know that wearing a tampon will not cause any health problems. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard.

There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.

I took it out because I thought it was in wrong. Was it? It was in correctly. Bending over or back to sit down will cause your insides to move as well, shifting the shape of the tampon.

If you can't feel it while walking around, then it was in right. Not Helpful 11 Helpful I'm absolutely terrified to use a tampon, but I feel too embarrassed to ask for help.

Any advice? There are plenty of YouTube videos with step-by-step instructions. Don't be afraid to ask a friend, we've all been there!

Not Helpful 9 Helpful How would I insert a tampon if I am a competitive swimmer, but the feeling of the tampon reminds me of a terrible experience when I was younger?

Have you considered using menstrual cups? You can swim in them, wear them up to twelve hours, and there is less of a risk for TSS.

Otherwise, you insert the tampon according to the instructions here. There is no other way. If you have not yet done so, you might consider seeing a therapist to work through your feelings about your bad experience.

Yes, you may swim with a tampon the first time you use one as long as you feel comfortable. Not Helpful 8 Helpful Take a few deep breaths, and think about something else.

Remember that putting in a tampon shouldn't hurt once you get the hang of it. Not Helpful 17 Helpful It usually doesn't hurt unless you put it in wrong.

It might feel weird at first but you will get used to it. Not Helpful 32 Helpful Gently, but firmly pull the string.

The tampon should slide out easily. When you insert the tampon the first time, walk around a bit, and see if you feel any discomfort.

If you do you may not have inserted it far enough, so you can try use your finger to push the tampon up a little higher.

If you still feel discomfort after trying that, you may have inserted it wrong, so it is always okay to grab another tampon and start fresh.

Not Helpful 22 Helpful Many people swim and go the beach and watermarks on their period. Just try out a tampon before hand to make sure you have the right size that won't leak.

If the tampon leaks, try going a size or two larger. Not Helpful 13 Helpful My mom doesn't want me to use tampons, but I'm starting swimming, so I will need to use them.

How should I tell her? Just tell her that you have to use a tampon if you're going to swim on your period. Otherwise, you'll have to skip swimming on those days.

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